When I decided to eat Raw Foods, I knew it was time to plant my first garden.  I wanted to grow my own food to assure that I was eating healthy, raw and living foods. I bought the books All New Square Foot Gardening and Lasagna Gardening and went to play (work). I...

I was checking out the local Asian market (99 Market) in Las Vegas’ Chinatown when I found this funny melon. The box said “Seedless watermelon” and I am a huge fan of watermelon. So I thought watermelon and it’s a new Asian kind I have never seen before YAY! So, maybe...

What we choose to eat, drink and breathe determines how we express compassion and mindfulness for ourselves. The life force that we take into our body every day comes from the air we breathe, the water we drink and the food we eat. Together these elements create and...

Kefir can be traced back to ancient times and was once referred to as “the drink of the prophets”. Some report that Water Kefir started in Mexico. Water kefir, a fermented beverage that is teeming with beneficial probiotics (many strains of bacteria and yeast, as well...

The detoxification (detox) process is the beginning of a lifelong journey that, with your power of intention or willfulness, will begin a healing rejuvenation so powerful, that you may not recognize who or what you used to be. The process described here will support...